Description
Transform your mornings with this powerful Mounjaro Recipe that’s sweeping the wellness world and boosting energy, balance, and vitality!
Ingredients
Primary Wellness Ingredients:
2 cups filtered water (16 fl oz)
2 tablespoons fresh ginger root, finely grated (about 1-inch piece)
¼ cup fresh lemon juice (juice from 2 medium lemons)
2 tablespoons raw, unprocessed honey
Optional Enhancement Ingredients:
1 pinch Himalayan pink salt
¼ teaspoon Ceylon cinnamon powder
3–4 fresh mint leaves
1 thin slice fresh turmeric root (optional)
Instructions
Prepare the Ginger Base:
- Heat 2 cups of filtered water in a small saucepan until it gently simmers (avoid rolling boil).
- Finely grate 2 tablespoons of fresh ginger root using a microplane grater.
- A finer grate increases surface area for maximum extraction of beneficial compounds.
Create the Ginger Infusion:
- Remove saucepan from heat once water reaches gentle simmer.
- Add grated ginger immediately.
- Cover and steep for 8–10 minutes.
- Extended steeping draws out gingerol compounds that support digestion and metabolism.
Extract Fresh Lemon Juice:
- Roll lemons firmly on the counter to release juice.
- Juice using a citrus reamer or juicer.
- Measure exactly ¼ cup of fresh lemon juice for balanced tartness and alkalinity.
Strain and Combine:
- Strain ginger infusion through a fine-mesh strainer into a heat-resistant cup.
- Press pulp gently to release maximum flavor.
- Discard pulp.
- Stir in fresh lemon juice while the liquid is still hot to blend flavors smoothly.
Add Natural Sweetness:
- While liquid is warm, stir in raw honey until fully dissolved.
- Heat helps honey integrate without damaging enzymes.
- Taste and adjust sweetness to preference.
- Aim for a bright, slightly tart drink with warming ginger notes.
Final Touches and Serving:
- Optional: Add a pinch of Himalayan pink salt and a dash of Ceylon cinnamon.
- Enhances minerals and warming properties.
- Serve warm in a mug, or chill and serve over ice for a refreshing version.
Notes
Store Mounjaro drink in a glass container in the fridge for up to 72 hours (fresh is best).
Make a ginger-honey concentrate to keep in the fridge for 1 week.
Freeze pre-grated ginger in ice cube trays for quick prep.
Batch-brew ginger infusion, refrigerate, then reheat, add lemon and honey before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Functional Beverage
- Method: Steeping
- Cuisine: Wellness
Nutrition
- Calories: 35
- Sugar: 8.1g
- Sodium: 2 mg
- Fat: 0.1g
- Carbohydrates: 9.2g
- Fiber: 0.3g
- Protein: 0.2g
- Cholesterol: 0 mg