Are green smoothies actually healthy?

Rich in vitamins and minerals, green smoothies are essential for boosting your immune system. A plethora of antioxidants found in leafy greens, fruits, and superfoods assist the body fight against infections and lower inflammation.

How often should you drink a green detox smoothie?

Throughout the day, aim to have a smoothie every two to three hours. Steer clear of solid food, alcohol, and coffee. After just a few hours, you should immediately feel more energized and notice a decrease in facial and body inflammation.

Can I use regular water instead of coconut water?

Absolutely! Though coconut water adds electrolytes and tropical flavor.

Will this island green smoothie keep me full?

Yes, the fiber, protein, and healthy fats provide sustained energy.

Can I make this island green smoothie without banana?

Yes! Replace banana with 1/2 cup frozen mango or 1/2 avocado for creaminess.

Tropical Paradise Island Green Smoothie: A Beachside Escape

Name: Tropical Paradise Island Green Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Tropical
Ingredients: 2 cups fresh spinach, packed; 1 cup coconut water; 1 ripe banana, frozen; 1 cup frozen pineapple chunks; 1/2 ripe mango, peeled and chopped; 1 kiwi, peeled; 1 tbsp chia seeds; 1 tbsp hemp hearts; 1 inch fresh ginger, peeled; 1/2 lime, juiced; 1 scoop vanilla plant-based protein powder (optional); 4-5 ice cubes

Description

Transport yourself with this vibrant Island Green Smoothie that combines the refreshing essence of tropical fruits with nutrient-packed greens!

Ingredients

Scale

2 cups fresh spinach, packed

1 cup coconut water

1 ripe banana, frozen

1 cup frozen pineapple chunks

1/2 ripe mango, peeled and chopped

1 kiwi, peeled

1 tbsp chia seeds

1 tbsp hemp hearts

1 inch fresh ginger, peeled

1/2 lime, juiced

1 scoop vanilla plant-based protein powder (optional)

4–5 ice cubes

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Instructions

Start by adding coconut water and fresh spinach to your blender. Blend until smooth and no leaf particles remain.
Add frozen banana, pineapple chunks, mango, and kiwi to the green base.
Include chia seeds, hemp hearts, ginger, and lime juice.
If using, add the protein powder now.
Top with ice cubes and blend on high speed for 60-90 seconds until completely smooth and creamy.

Notes

Prepare smoothie packs: Portion ingredients (except liquids) into freezer bags for up to 3 months.

Store blended smoothie: Keep in an airtight container for up to 24 hours in the refrigerator.

Freeze in ice cube trays: Blend and freeze portions for up to 1 month.

Prep Time: 10 minutes
Category: Drinks
Method: Blending
Cuisine: Tropical

Nutrition

Calories: 245
Sugar: 28g
Sodium: 35 mg
Fat: 5g
Carbohydrates: 45g
Fiber: 7g
Protein: 8g
Cholesterol: 0 mg