Description
Transport yourself this vibrant island green smoothie recipe that combines the refreshing essence of tropical fruits with nutrient-packed greens!
Ingredients
Scale
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- 2 cups fresh spinach, packed
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- 1 cup coconut water
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- 1 ripe banana, frozen
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- 1 cup frozen pineapple chunks
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- 1/2 ripe mango, peeled and chopped
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- 1 kiwi, peeled
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- 1 tbsp chia seeds
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- 1 tbsp hemp hearts
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- 1 inch fresh ginger, peeled
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- 1/2 lime, juiced
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- 1 scoop vanilla plant-based protein powder (optional)
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- 4–5 ice cubes
Instructions
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- Start by adding coconut water and fresh spinach to your blender. Blend until smooth and no leaf particles remain.
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- Add frozen banana, pineapple chunks, mango, and kiwi to the green base.
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- Include chia seeds, hemp hearts, ginger, and lime juice.
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- If using, add the protein powder now.
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- Top with ice cubes and blend on high speed for 60-90 seconds until completely smooth and creamy.
- Prep Time: 10 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
Nutrition
- Calories: 245
- Sugar: 28g
- Sodium: 35 mg
- Fat: 5g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0 mg