What is mango sherbet?

Mango sherbet is a vibrant, dairy-free frozen dessert made from ripe mangoes blended into a silky, smooth base. What makes this version stand out is the use of coconut milk (instead of traditional dairy) to keep it light and contribute a tropical richness, while a splash of lime juice adds bright, tangy balance.

Is mango sherbet good for you?

In addition to providing fiber and essential nutrients like vitamins A and C, which together strengthen immunity, promote heart health, and lower your chance of developing many chronic diseases, mangoes may sate your sweet craving. Additionally, a wonderful strategy to lower cholesterol and saturated fat is to convert from ice cream to sherbet.

Is sherbet healthier than ice cream?

Because sherbet has less fat and calories than ice cream, it is generally regarded as a healthier choice. Although they are both frozen treats, sherbet frequently contains more sugar to counteract the fruit's acidity.

Why is sherbet not considered ice cream?

Although both sherbet and ice cream may contain fruit and dairy items, sherbet is not technically the same as ice cream. The primary distinction is that the primary ingredients of ice cream are usually milk and cream, whereas the primary elements of sherbet are fruit juice or purée.

Can diabetics eat sherbet?

Sherbet is safe for diabetics to consume, but it's crucial to watch portion sizes and sugar levels. Like other frozen treats, sherbet contains carbohydrates, mostly from sugars, which can affect blood sugar levels.

Refreshing Tropical Mango Sherbet: A Dairy-Free Delight

Name: Refreshing Tropical Mango Sherbet
Prep time: 20 min
Total time: 4 h 20 min
Yield: 8
Cuisine: Tropical
Ingredients: 4 ripe Alphonso mangoes (about 2 pounds), peeled and cubed; 1 cup simple syrup (1:1 ratio water and sugar); 1/4 cup fresh lime juice; 1/2 cup coconut milk; 1/4 teaspoon salt; 1 tablespoon vanilla extract

Description

Enjoy this refreshing tropical Mango Sherbet that is perfect for hot days or as a light, dairy-free dessert after spicy meals!

Ingredients

Scale

4 ripe Alphonso mangoes (about 2 pounds), peeled and cubed

1 cup simple syrup (1:1 ratio water and sugar)

1/4 cup fresh lime juice

1/2 cup coconut milk

1/4 teaspoon salt

1 tablespoon vanilla extract

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Instructions

Prepare the mango sherbet base by blending mangoes until smooth.
Strain through fine-mesh sieve.
Combine with remaining ingredients.
Chill mixture for 2 hours.
Churn in ice cream maker per manufacturer instructions.
Transfer to storage container and freeze until firm.

Notes

Store mango sherbet in an airtight container for up to 2 weeks.

Let soften 5-10 minutes before serving.

Base mixture can be prepared 24 hours ahead.

Prep Time: 20 minutes
Category: Dessert
Method: Freezing
Cuisine: Tropical

Nutrition

Calories: 165
Sugar: 32g
Sodium: 5.3 mg
Fat: 3g
Carbohydrates: 35g
Fiber: 2g
Protein: 1g
Cholesterol: 0 mg