How can I make Protein Waffle Recipe?

Making Protein waffle Recipe is simple! Blend together eggs, cottage cheese or Greek yogurt, protein powder, oats or almond flour, and baking powder until smooth. Let the batter rest for 3-5 minutes to thicken, then pour into a preheated, greased waffle maker. Cook for 4-5 minutes until golden and crispy.

Can I put protein powder in my waffle mix?

Yes! You can easily add protein powder to your Protein Waffle Recipe . Simply add one scoop of protein powder and increase the liquid (milk or water) by 2 tablespoons to maintain proper consistency. Whey protein works best as it doesn't drastically change texture, while casein creates thicker batter requiring more liquid.

Are protein waffles actually good for you?

Absolutely! Protein Waffle Recipe offer significant health benefits compared to traditional waffles. It keeps you fuller longer, help maintain stable blood sugar levels, and provide sustained energy throughout the morning. It typically contains 20-45g of protein per serving versus just 1-2g in traditional waffles.

What are some common protein pancake mistakes?

The most frequent mistakes include using too much protein powder without enough binding ingredients, cooking on high heat, overmixing the batter, using incorrect liquid ratios, and flipping too early. Always let your batter rest 1-2 minutes before cooking, wait for bubbles to form before flipping, and avoid pressing pancakes down with your spatula as this makes them dense.

Is it healthy to eat protein pancakes every day?

Yes, protein pancakes can be enjoyed daily as part of a balanced diet. They provide excellent protein, especially when made with quality ingredients like whole grains and quality protein powder. However, they shouldn't be your only breakfast option; variety is important for getting all essential nutrients. Pair them with other nutritious foods like eggs , vegetables, or fruit throughout your day, watch your portion sizes, and be mindful of sugary toppings to maintain a well-rounded, healthy diet.

Protein Waffle Recipe With Cottage Cheese: A Crispy Delight

Name: Cottage Cheese Protein Waffle Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 112g blanched almond flour; 2 scoops vanilla whey protein powder or flavor of choice; 1 teaspoon baking powder; ½ teaspoon ground cinnamon; ¼ teaspoon sea salt; 1 tablespoon coconut sugar or sweetener of choice; 225g low-fat cottage cheese; 3 large eggs, room temperature; ¼ cup unsweetened almond milk; 2 tablespoons melted coconut oil or butter; 1 teaspoon pure vanilla extract; ½ teaspoon almond extract (optional, enhances nuttiness); Fresh berries (strawberries, blueberries, raspberries); Pure maple syrup or sugar-free syrup; Greek yogurt; Nut butter (almond or peanut); Sliced bananas; Dark chocolate chips

Description

Crispy and golden, this Protein Waffle Recipe made with cottage cheese and almond flour deliver a deliciously wholesome start to your day!

Ingredients

Scale

Dry Ingredients:

112g blanched almond flour

2 scoops vanilla whey protein powder or flavor of choice

1 teaspoon baking powder

½ teaspoon ground cinnamon

¼ teaspoon sea salt

1 tablespoon coconut sugar or sweetener of choice

Wet Ingredients:

225g low-fat cottage cheese

3 large eggs, room temperature

¼ cup unsweetened almond milk

2 tablespoons melted coconut oil or butter

1 teaspoon pure vanilla extract

½ teaspoon almond extract (optional, enhances nuttiness)

For Serving (optional):

Fresh berries (strawberries, blueberries, raspberries)

Pure maple syrup or sugar-free syrup

Greek yogurt

Nut butter (almond or peanut)

Sliced bananas

Dark chocolate chips

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Instructions

Prepare Your Workstation:

Preheat your waffle maker according to the manufacturer’s instructions (about 4–5 minutes).
Lightly coat the plates with coconut oil spray or melted coconut oil to prevent sticking.

Blend the Wet Ingredients:

Add cottage cheese, eggs, almond milk, melted coconut oil, vanilla extract, and almond extract to a blender or food processor.
Blend on high for 45–60 seconds until completely smooth.

Incorporate Dry Ingredients:

Add almond flour, protein powder, baking powder, cinnamon, salt, and coconut sugar to the blender.
Pulse 5–6 times, then blend on low for 20–30 seconds until just combined.
Batter should be thick but pourable; add almond milk 1 tablespoon at a time if needed.

Rest the Batter:

Let the batter rest for 3–5 minutes so the almond flour and protein powder can hydrate for better texture.
Cook the Waffles
Pour about ½ cup of batter into the center of the waffle maker (adjust for your model).
Close the lid gently and cook for 4–5 minutes without opening.

Achieve Maximum Crispiness:

Remove the waffle carefully with a silicone spatula or wooden utensil.
Transfer immediately to a wire cooling rack to prevent sogginess.
For extra crispiness, place waffles in a 200°F (95°C) oven for 3–4 minutes.

Repeat and Serve:

Repeat with remaining batter, lightly re-spraying the waffle maker as needed.
Serve with your favorite toppings or cool completely before storing.

Notes

Cool waffles on a wire rack for 20 minutes, then stack with parchment between each. Store in an airtight container for 4–5 days. Reheat in a toaster or a 350°F oven for 3–4 minutes.

For long-term storage, freeze up to 3 months. Flash-freeze on a baking sheet for 1 hour, then transfer to a freezer bag with parchment between waffles. Reheat from frozen in a toaster (4–5 minutes) or in a 350°F oven for 8–10 minutes.

Batter can be refrigerated for 24 hours but shouldn’t be frozen, as it ruins the texture.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dessert
Method: Blending
Cuisine: American

Nutrition

Calories: 342
Sugar: 6g
Sodium: 420 mg
Fat: 21g
Carbohydrates: 24g
Fiber: 5g
Protein: 28g
Cholesterol: 285 mg