Description
Discover the perfect blend of nutrition and indulgence with our high protein bread recipe that’s taking the health food world by storm!
Ingredients
Scale
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- 3 cups bread flour
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- 1 cup vital wheat gluten
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- ½ cup quinoa flour
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- ¼ cup hemp seeds
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- 2 tablespoons chia seeds
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- 2 teaspoons instant yeast
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- 1½ teaspoons salt
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- 1 cup warm water
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- ½ cup Greek yogurt (2% fat)
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- 2 large eggs
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- 2 tablespoons honey
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- 2 tablespoons olive oil
Instructions
1. Preparation Phase:
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- In a large bowl of your stand mixer, combine the bread flour, vital wheat gluten, quinoa flour, hemp seeds, chia seeds, yeast, and salt.
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- In a separate bowl, whisk together the warm water, Greek yogurt, eggs, honey, and olive oil until well combined.
2. Mixing and Kneading:
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- Add the wet ingredients to the dry ingredients.
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- Using the dough hook attachment, mix on low speed for 2 minutes until combined.
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- Increase speed to medium and knead for 8-10 minutes until the dough becomes smooth and elastic.
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- The high protein bread dough should pass the window pane test.
3. Rising and Shaping:
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- Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 60-90 minutes until doubled in size.
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- Punch down the dough and shape into a loaf.
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- Place in a greased 9×5 inch loaf pan.
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- Cover and let rise for another 45-60 minutes.
4. Baking:
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- Preheat oven to 375°F (190°C).
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- Bake the high protein bread for 40-45 minutes until golden brown.
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- Internal temperature should reach 190°F (88°C).
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- Cool completely before slicing.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Global
Nutrition
- Calories: 165
- Sugar: 2g
- Sodium: 142 mg
- Fat: 5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0 mg