Power-Packed High Protein Bread: A Nutritious Twist

Name: Power-Packed High Protein Bread
Prep time: 25 min
Cook time: 45 min
Total time: 2 h 10 min
Yield: 12
Cuisine: Global
Ingredients: 3 cups bread flour; 1 cup vital wheat gluten; ½ cup quinoa flour; ¼ cup hemp seeds; 2 tablespoons chia seeds; 2 teaspoons instant yeast; 1½ teaspoons salt; 1 cup warm water; ½ cup Greek yogurt (2% fat); 2 large eggs; 2 tablespoons honey; 2 tablespoons olive oil

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Table Of Contents

Why You Will Love This Power-Packed High Protein Bread
Equipment
Ingredients
Instructions
Making Ahead & Storage
Expert Tips
Presentation Ideas
Nutritional Insights
FAQ Section

Why You Will Love This Power-Packed High Protein Bread

A Revolution in Healthy Baking

Discover the perfect blend of nutrition and indulgence with our high protein bread recipe that’s taking the health food world by storm. This innovative recipe transforms ordinary bread into a protein powerhouse, perfect for fitness enthusiasts and health-conscious individuals alike. By combining premium protein sources with traditional bread-making techniques, we’ve created a loaf that’s not just nutritious but absolutely delicious.

The Science Behind the Slice

The magic of this high protein bread lies in its carefully selected ingredients. We’ve incorporated a unique blend of vital wheat gluten, quinoa flour, and hemp seeds to create a protein-rich base, while maintaining the soft, chewy texture you expect from freshly baked bread. The addition of Greek yogurt adds moisture and an extra protein boost, making each slice a complete nutritional package.

Perfect for Every Occasion

Whether you’re meal prepping for the week ahead or hosting a healthy brunch, this high protein bread fits seamlessly into any meal plan. It’s sturdy enough for hearty sandwiches, delicious when toasted for breakfast, and makes an excellent pre-workout snack. The versatility of this bread means you’ll never run out of ways to enjoy it.

Close-up macro shot of high protein bread slice texture with visible seeds — See the perfectly developed protein structure in every slice

Equipment

Stand mixer with dough hook
9×5 inch loaf pan
Digital kitchen scale
Instant-read thermometer
Dough scraper

Ingredients

3 cups bread flour
1 cup vital wheat gluten
½ cup quinoa flour
¼ cup hemp seeds
2 tablespoons chia seeds
2 teaspoons instant yeast
1½ teaspoons salt
1 cup warm water
½ cup Greek yogurt (2% fat)
2 large eggs
2 tablespoons honey
2 tablespoons olive oil

Instructions

Step 1: Preparation Phase

In a large bowl of your stand mixer, combine the bread flour, vital wheat gluten, quinoa flour, hemp seeds, chia seeds, yeast, and salt. In a separate bowl, whisk together the warm water, Greek yogurt, eggs, honey, and olive oil until well combined.

Step 2: Mixing and Kneading

Add the wet ingredients to the dry ingredients. Using the dough hook attachment, mix on low speed for about 2 minutes until everything is just combined. Then, increase the speed to medium and knead the dough for 8 to 10 minutes, or until it becomes smooth and elastic. The dough should pass the windowpane test, indicating proper gluten development.

Step 3: Rising and Shaping

Transfer the dough to a lightly oiled bowl, cover it with plastic wrap, and allow it to rise in a warm spot for 60 to 90 minutes, or until it has doubled in size. Once risen, punch down the dough and shape it into a loaf. Place it in a greased 9×5 inch loaf pan, cover, and let it rise again for 45 to 60 minutes.

Step 4: Baking

Preheat your oven to 375°F (190°C). Bake the high protein bread for 40 to 45 minutes, or until the top is golden brown and the internal temperature reaches 190°F (88°C). Allow the loaf to cool completely before slicing.

Healthy sandwich made with high protein bread, avocado, and eggs on marble counter — Transform your lunch with our protein-packed bread

Making Ahead & Storage

Store the high protein bread in an airtight container at room temperature for up to 3 days.
Freeze sliced bread for up to 3 months.
Pre-slice before freezing for easy portioning.

Expert Tips

Use room temperature ingredients for better incorporation.
Don’t skip the kneading time because it’s crucial for gluten development.
Measure ingredients by weight for best results.
Brush the top with egg wash for a glossy finish.
Let the bread cool completely before slicing to prevent gummy texture.

Presentation Ideas

Slice high protein bread when completely cool for clean, even pieces.
Serve on a rustic wooden board.
Garnish with additional hemp seeds on top.
Present alongside your favorite protein spreads.

Nutritional Insights

Our high-protein bread packs a powerful nutritional punch, making it an excellent choice for anyone looking to boost their protein intake while still enjoying the comforting texture and flavor of homemade bread. Each slice is carefully crafted to provide a rich source of essential amino acids, which are crucial for muscle repair and overall health. The inclusion of hemp seeds not only contributes to the protein content but also delivers healthy fats that support brain function and heart health. Additionally, quinoa flour, known for its complete protein profile, enhances the bread’s nutritional value by providing all nine essential amino acids, as well as important minerals like magnesium, iron, and zinc.

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FAQ Section

Is high protein bread good for you?

Because of its high protein content, protein bread has several advantages for weight management and athletic performance, whether it is consumed for breakfast, as a snack, or as a side dish. Its typically high fiber content makes it perfect for low-carb diets while also promoting good digestion.

What is a high protein bread alternative?

Cloud bread, quinoa bread, and sprouted grain bread are examples of high-protein bread substitutes. These substitutes may offer special nutritional advantages or be lower in carbohydrates while still being a decent source of protein.

Does protein in bread build muscle?

Building and maintaining muscle mass requires protein. Bread has long been acknowledged as a great source of protein, despite the common belief that the only foods that offer protein in any significant amount are meat, milk, and eggs.

Do bodybuilders avoid bread?

Protein and carbs are essential for athletes who are trying to gain muscle. Because of this, a high protein bread would be the best option for muscle builders. 100% whole grain breads tend to be highest in protein, and would therefore be best for muscle builders.

Is this bread suitable for diabetics?

While it’s lower in carbs than traditional bread, please consult your healthcare provider for specific dietary advice.

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Power-Packed High Protein Bread