What is a low carb burger?

A low carb burger skips the traditional bun and uses options like lettuce wraps or grilled portobello mushrooms instead. It keeps the protein and toppings but cuts out most of the carbs.

What burger has the least amount of carbs?

Ask for the beef patties covered in lettuce instead of the high carb buns. The protein and flavor will remain, but there won't be many or any empty carbohydrates. Another great low carb burger option is to use grilled portobello mushroom caps as buns; they’re hearty, flavorful, and keep the burger satisfying without the added carbs.

Can I eat burgers on a low carb diet?

Yes, you can eat burgers on a low carb diet, just skip the bun or replace it with lettuce wraps or grilled portobello mushrooms. Stick to low carb toppings like cheese, avocado, and sugar-free sauces.

What hamburger is best for keto?

For keto dieters, grass-fed beef is the perfect meat. It has a brighter, cleaner flavor and is slightly leaner than beef raised in traditional ways. With only 8g of carbohydrates per serving, this low carb burger fits perfectly into a ketogenic diet.

Can I make Mediterranean low carb burger vegetarian?

Yes! Replace the beef patty with a grilled halloumi cheese slice or a cauliflower steak.

Mediterranean Low Carb Burger: A Bold Revolution

Description

Transform your burger experience with this revolutionary Low Carb Burger that brings a gourmet twist to your healthy eating journey!

Ingredients

Scale

For the Mushroom Buns:

8 large portobello mushrooms (4–5 inches in diameter)

3 tablespoons extra virgin olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

Sea salt and black pepper to taste

For the Burger Patties:

1.5 pounds grass-fed ground beef (80/20 lean-to-fat ratio)

2 tablespoons fresh rosemary, finely chopped

3 cloves garlic, minced

1 tablespoon Worcestershire sauce

1 teaspoon sea salt

1/2 teaspoon black pepper

Mediterranean Toppings:

1 cup crumbled feta cheese

1/2 cup sun-dried tomatoes, chopped

2 cups fresh arugula

1/2 cup kalamata olives, pitted and sliced

1 small red onion, thinly sliced

Greek yogurt sauce

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Instructions

Prepare the Mushrooms:

Clean portobello mushrooms gently with a damp paper towel.
Remove stems and gently scrape out gills.
Mix olive oil with minced garlic and oregano.
Brush mushrooms on both sides with the seasoned oil.
Season with salt and pepper.

Make the Patties:

In a large bowl, combine ground beef, rosemary, garlic, Worcestershire sauce, salt, and pepper.
Mix gently with hands until just combined (don’t overmix).
Form into 4 equal patties, making a slight dimple in the center.
Let rest at room temperature for 15 minutes.

Cooking Process:

Preheat grill or cast-iron skillet to medium-high heat.
Grill mushrooms for 3-4 minutes per side until tender.
Cook burger patties for 4-5 minutes per side for medium-rare (internal temperature 135°F).
Top with feta cheese during the last minute of cooking.

Assembly:

Place a grilled mushroom cap gill-side up.
Add a handful of arugula.
Place the cheese-topped burger patty.
Top with sun-dried tomatoes, olives, and red onion.
Add a dollop of Greek yogurt sauce.
Crown with the second mushroom cap.

Notes

Prepare patties up to 24 hours in advance, keep refrigerated.

Store cooked burgers without toppings for up to 3 days.

Do not store assembled burgers; components should be stored separately.

Mushrooms can be pre-grilled and reheated gently.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Lunch
Method: Grilling
Cuisine: American

Nutrition

Calories: 425
Sugar: 3g
Sodium: 170 mg
Fat: 28g
Carbohydrates: 8g
Fiber: 4g
Protein: 35g
Cholesterol: 85 mg