Description
Boost energy, balance electrolytes, and support weight loss with this simple, natural Pink Salt Trick recipe using Himalayan pink salt!
Ingredients
Primary Ingredients:
1 teaspoon (5g) Himalayan Pink Salt
32 oz (946ml) Filtered Water
2 tablespoons (30ml) Fresh Lemon Juice
1 teaspoon (2g) Fresh Ginger Root
Essential Flavor Enhancers:
1 teaspoon (5ml) Raw Honey
6–8 Fresh Mint Leaves
Instructions
Prepare Your Drink Base:
- Measure 1 teaspoon of high-quality Himalayan pink salt.
- Add salt to a glass pitcher with 4 ounces of filtered water.
- Stir gently with a wooden spoon until the salt fully dissolves.
- This creates the concentrated base of your drink.
Add Fresh Citrus Elements:
- Squeeze fresh lemon juice into the pink salt mixture.
- Avoid bottled lemon juice because it lacks essential enzymes.
- Roll the lemon before juicing for maximum extraction.
Incorporate Ginger for Enhanced Benefits:
- Grate fresh ginger using a fine grater.
- Include both pulp and natural oils for full benefits.
- Add grated ginger to the mixture and let steep for 2–3 minutes.
Add Natural Sweetness and Aromatics:
- Add 1 teaspoon of raw, unprocessed honey.
- Stir until honey is fully dissolved.
- Add 6–8 fresh mint leaves.
- Gently bruise mint with the back of a spoon to release oils.
Dilute and Perfect Your Pink Salt Drink:
- Slowly add the remaining 28 ounces of filtered water.
- Stir well to combine all ingredients evenly.
- Use room temperature or slightly warm water for best mineral absorption.
Final Straining and Serving:
- Strain the drink using a fine-mesh strainer.
- Remove ginger pulp, mint leaves, and lemon seeds.
- Consume within 30 minutes for maximum freshness and potency.
Notes
Best consumed fresh for optimal benefits.
Make a concentrate with pink salt, lemon juice, and ginger.
Store concentrate in the fridge for up to 48 hours.
Dilute with fresh water before drinking.
Don’t store the mixed drink for more than 4 hours.
For best results, prepare single servings as needed throughout the day.
- Prep Time: 5 minutes
- Category: Drink
- Method: Mixing
- Cuisine: Wellness
Nutrition
- Calories: 32
- Sugar: 6.8g
- Sodium: 1,160 mg
- Fat: 0.1g
- Carbohydrates: 8.6g
- Fiber: 0.4g
- Protein: 0.3g
- Cholesterol: 0 mg