Is chia seed pudding good for losing weight?

A healthy weight loss regimen may include chia seeds, a nutrient-dense pseudo grain. However, they aren't a fast way to lose a dress size. Additionally, they might have the reverse impact if you eat too much. Healthy weight loss is never caused by a single food.

Is it okay to eat chia seed pudding daily?

Indeed, consuming one to two tablespoons of chia seeds every day is advised to be both safe and healthy. Rich in fiber, protein, omega 3 fatty acids, and antioxidants, they provide a number of health advantages.

How long does berry chia pudding last in the fridge?

When kept properly in an airtight container, Berry chia pudding can be kept in the refrigerator up to 5 days. It's a fantastic choice for meal prep.

Can I make berry chia pudding with dairy milk?

Yes, any milk works well in this recipe, though plant-based options create a lighter texture.

Can you put frozen berries in chia pudding?

Yes, thaw and drain them well before using to prevent excess liquid.

Healthy Triple Berry Chia Pudding

Description

Discover the Healthy Triple Berry Chia Pudding that transforms ordinary breakfast into an extraordinary culinary experience!

Ingredients

Scale

For the Chia Pudding Base:

1/2 cup chia seeds

2 cups plant-based milk (almond or coconut recommended)

2 tablespoons maple syrup

1 teaspoon vanilla extract

1/4 teaspoon sea salt

For the Berry Layer:

1 cup mixed berries (raspberries, blueberries, blackberries)

1 tablespoon maple syrup

1 teaspoon lemon juice

For toppings:

1/2 cup fresh mixed berries

2 tablespoons toasted coconut flakes

2 tablespoons chopped pistachios

Fresh mint leaves for garnish

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Instructions

In a large mixing bowl, combine chia seeds, plant-based milk, maple syrup, vanilla extract, and sea salt. Whisk thoroughly to prevent clumping.
Let the mixture sit for 5 minutes, then whisk again to break up any clusters.
Cover and refrigerate for at least 4 hours or overnight.
For the berry layer, blend 1 cup mixed berries with maple syrup and lemon juice until smooth.
Once the chia pudding has set, give it a final stir.
Layer the chia pudding and berry puree in serving glasses.
Top with fresh berries, coconut flakes, pistachios, and mint leaves.

Notes

Prepare berry chia pudding up to 5 days in advance.

Store in airtight containers in the refrigerator.

Keep toppings separate until serving.

Prep Time: 15 minutes
Category: Breakfast
Method: Refrigerating
Cuisine: American

Nutrition

Calories: 285
Sugar: 14g
Sodium: 114 mg
Fat: 15g
Carbohydrates: 32g
Fiber: 12g
Protein: 8g
Cholesterol: 57 mg